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![[ Aiki English ] 体操号令 | Warm-Up Commands in Japanese |](https://i.ytimg.com/vi/zonMfPAgtlA/mqdefault.jpg)
![[ Aiki English ] Foundational Postures | Sitting, Bowing, Kneeling Methods](https://i.ytimg.com/vi/0eCL8WJtO-I/mqdefault.jpg)
![[ Aiki English ] Warm-Up Commands | Call and Answer](https://i.ytimg.com/vi/11AByWMbR2M/mqdefault.jpg)
![[ Aiki English ] Continuous Basic Movements | With and Without Sword](https://i.ytimg.com/vi/WonFsrQSY2c/mqdefault.jpg)
![[ Aiki English ] Elbow Power (1) (2)](https://i.ytimg.com/vi/im7qjbjz8kk/mqdefault.jpg)
![[ Aiki English ] Ending Movements (1) (2)](https://i.ytimg.com/vi/9hLRbCjCcyI/mqdefault.jpg)
![[ Aiki English ] Body Change (1) (2)](https://i.ytimg.com/vi/v7vCu7A1RvE/mqdefault.jpg)
![[ Aiki English ] Forward and Backward Rolling Falls](https://i.ytimg.com/vi/Ds_-lfWii50/mqdefault.jpg)
